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Did you know that physical activity and muscle strengthening is good for you? Nearly 80% of Americans do not get the physical activity that they need. This increase in of being inactive is also increasing healthcare costs to $117 billion. Living an active life is one of the most rewarding gifts you can give yourself and those you love. For example, daily physical activity increases your length and quality of life. If you get at least 30 minutes of moderate physical activity each day (like

THE STATE OF PHYSICAL INACTIVITY

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12/05/2016

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THE STATE OF PHYSICAL INACTIVITY