ABC Fitness Connection, LLC

LET'S BE FRIENDS

CONTACT US

Formally ABC Wellness & Fitness Center

PHONE: (301)645-0ABC (0222)

11750 Business Park Drive Suite #203

Waldorf, Maryland 20601

DUNS #009908493 | CAGE CODE 5MV79

Allow us to CONNECT you to your fitness goals!

THE BLOG

We are in the 8th month of 2016! It seems like time flies when you have fitness goals to achieve. You’ve set so many resolutions that RESOLVED to a thought. Don’t give up and take the time to set realistic goals not resolutions. You can set goals at any time of the year. Let’s act like it is New Year’s Day. What would be your 1st goal? I knew it! The 1st goal is Simple Cooking Tips! I am going to share 10 simple cooking tips to change the why you prepare food. Preserve the nutrients and

SIMPLE COOKING TIPS

ABCFitConnect

08/14/2016
It seems like so many people are looks for a quick fix when it comes to weight loss, but they want to be immobile while shedding pounds. The general recommendation is to exercise and/or physical activity for at least 30 minutes every day. If you want to lose weight or have a specific goal, you’ll need to increase the amount of exercise. Based on recent conversations, people have so many excuses that prevent them from exercising. For example, here are a few of the excuses I’ve been told. I

I WOULD LIKE TO PAY NOW!

Tammy L.S. Wright

07/09/2016
Eradicate negative mental attitude. Try to always be positive. Being positive makes it easier for you to search for a solution to any problem you are facing. Being positive also makes you happier. Avoid undue stress. Stress is the number one cause of for many diseases and also weakens your immune system. If you want to be healthy, you have to find ways of dealing with stress effectively. Stop worrying. Ask yourself this question: Will the situation that you are facing change or get better if you

9 TIPS FOR BETTER LIVING

Tammy L.S. Wright

02/07/2016